Massages Benefits Detoxification and Cleansing Reduced Swelling and Edema Post-Surgery Recovery Benefits Relief from Pregnancy Discomforts Hormonal Regulation Stress Reduction Benefits Muscle Tension Relief Stress and Anxiety Reduction Balancing Energy Flow Benefits Stress Reduction Pain Relief Enhanced Well-being Benefits Stress Relief Muscle Tension Release Improved Sleep Quality Benefits Pain Relief Improved Flexibility and Range of Motion Stress Relief and Relaxation